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Macros
Lindyk38
Posts: 8 Member
Can some ome help plz
Age 36
5 ft 4
10st 9lb
Goal 9st 7lb
By june this year for my wedding also wanting to tone
I do 5 40 mins classes a week high intensity what should my calories and Marco's be any help appreciated
Age 36
5 ft 4
10st 9lb
Goal 9st 7lb
By june this year for my wedding also wanting to tone
I do 5 40 mins classes a week high intensity what should my calories and Marco's be any help appreciated
0
Replies
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Put your stats and goals into MFP and it will generate a macro and calorie goal for you.2
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Thank you0
This discussion has been closed.
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