Macros

Lindyk38

Can some ome help plz
Age 36
5 ft 4
10st 9lb
Goal 9st 7lb
By june this year for my wedding also wanting to tone
I do 5 40 mins classes a week high intensity what should my calories and Marco's be any help appreciated

janejellyroll

Put your stats and goals into MFP and it will generate a macro and calorie goal for you.

Lindyk38

Thank you