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My biggest successes

hmhill17hmhill17 Posts: 218Member Member Posts: 218Member Member
They aren’t pounds or inches. The first is eating those things I used to gorge on and being able to stop when I’ve had my alottment.
The second is knowing that if I do go out and gorge because I just wanted to, it’s a one time thing not a return to bad habits or a failure.

Replies

  • maureenkhildemaureenkhilde Posts: 780Member Member Posts: 780Member Member
    Behavior modification is a real thing, and huge in changing the way we view food. Great job.
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