My biggest successes

hmhill17

They aren’t pounds or inches. The first is eating those things I used to gorge on and being able to stop when I’ve had my alottment.
The second is knowing that if I do go out and gorge because I just wanted to, it’s a one time thing not a return to bad habits or a failure.

maureenkhilde

Behavior modification is a real thing, and huge in changing the way we view food. Great job.