Macro splits how much protein

Bobthedog3232

Currently 88 kg want get down to 84 what is the correct macro percentage split fat carbs protein that can be adjusted in the app
1800 to 2000 calories per day intake

cmriverside

Here you go:

https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

https://blog.myfitnesspal.com/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss/