We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tummy-bloating

Mzsweetypye
Mzsweetypye Posts: 30 Member
edited December 2024 in Motivation and Support
Hi, Does anyone else suffer from tummy-bloating from 3 pm - bedtime? Or like mine, a pregnancy tummy ☺️ What does everyone do to help yours? I'm trying to diet I’m getting fed up with it now 😔 I've started tummytox skinny tea🤞 Can anyone please recommend anything or certain foods that may help? I've done everything from cut out chewing gum to exercise 🤦🏻‍♀️ Would love to hear anyone story about theirs.
Sorry if this is the wrong place to post I was unsure.

Replies

  • melaniedscott
    melaniedscott Posts: 1,507 Member
    You're pregnant? Be cautious with 'detox' tea....some herbs are very dangerous during pregnancy--esp anything cohash or red raspberry leaf, which I've seen turn up in some blends.

    You might get bloaty later in the day as your system processes what you've eaten. Watch out for beans & cruciferous (broccoli, cabbage, etc) veg. I love them but they can cause bloating. Or try beano or something? I'd recommend fennel tea but it might be problematic for preggers.
  • hipari
    hipari Posts: 1,367 Member
    Have you looked into IBS and the fodmap diet? I have IBS so I avoid certain foods that trigger my stomach. Monash university has great resources on the fodmap diet.
This discussion has been closed.

Categories