Trying to gain weight

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jaewoodsJw
jaewoodsJw Posts: 3 Member
in Introduce Yourself
Heyy everyone!!! I'm Soo tired of being skinny..
any good suggestions on weight gain..

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  • RepswithRyan
    RepswithRyan Posts: 171 Member
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    Start with StrongLifts 5x5 or a powerbuilding routine and a caloric surplus of 500 calories.

    Milk, nuts, nut butters, oats, potatoes, rice.

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