Does anyone hula hoop?

ReenieHJ

I'm incorporating that into my exercise routine, along with some resistance band exercises and planking. But I am finding it lots of fun and easy enough to do. Just curious if anybody does it? Supposed to be great cardio.

DollyWolf99

I do it! It is awesome cardio and super fun

ReenieHJ

How long do you do it and is it daily? I've been watching a couple videos but not doing any fancy stuff. I did it for 7 min. this a.m.(remember, I just started this lol) but then this afternoon I just set the timer for 15 minutes to see how I would do; ended up setting it for another 15. Only drawback is my arms tend to get in the way so restarting the hoop happened a few times.
It'll be a nice break from using the treadmill all the time; while I don't mind it, walking can get boring at times, no matter how I change it up..