We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Does anyone hula hoop?

ReenieHJ
ReenieHJ Posts: 9,723 Member
edited December 2024 in Fitness and Exercise
I'm incorporating that into my exercise routine, along with some resistance band exercises and planking. But I am finding it lots of fun and easy enough to do. Just curious if anybody does it? Supposed to be great cardio.

Replies

  • DollyWolf99
    DollyWolf99 Posts: 13 Member
    I do it! It is awesome cardio and super fun :)
  • ReenieHJ
    ReenieHJ Posts: 9,723 Member
    How long do you do it and is it daily? I've been watching a couple videos but not doing any fancy stuff. I did it for 7 min. this a.m.(remember, I just started this lol) but then this afternoon I just set the timer for 15 minutes to see how I would do; ended up setting it for another 15. Only drawback is my arms tend to get in the way so restarting the hoop happened a few times. :)
    It'll be a nice break from using the treadmill all the time; while I don't mind it, walking can get boring at times, no matter how I change it up..
This discussion has been closed.

Categories