Do I need to be exercising?

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  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Exercise for fitness and health. That's a good reason to do it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    Exercise can help with weight loss but SHOULD be done for fitness... That is the key. Aerobic exercise helps keep the body well tuned and systems operating... Strength training helps in so many ways as well.
  • RacerX_14
    RacerX_14 Posts: 578 Member
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    If I burn say... 200 calories doing a workout, then that means I've eaten 1000 calories and am under. So to make it back up again I have to eat back those 200 calories so... why bother working out?

    This is one of those questions that just irritates me. It's like asking: "Why quit smoking?"


    No doubt , right???

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