Aside from losing what I had gained during the holidays, I have stayed pretty much the same weight since Thanksgiving. Being 5'9" at 135-136 lbs. I guess that's a good weight but my brain still wants to get lower, like more between 130-132. Should I shut my brain down and consider that my scale is maybe trying to tell me to maintain where I'm at? Or should I decrease a small amount each day, such as 100 calories, just to see if I can keep moving down? I've started exercising a bit more and am eating closer to my calorie allotment than I used to also. Most days, due to exercise, my calories allowed end up being between 1400-1500 and I eat pretty much up to it.
I know the issue is I have to change my goals(now that I'm near where I had originally envisioned) somehow; that's the reason for increased and different exercise. But a part of me would still really like to lose another few lbs. And another part of me is afraid I'll get lazy about tracking and keeping to the healthy lifestyle.
Any advice? I respect all the wise insight given here and I know this question has been asked a lot of times in a lot of ways. But thank you!!