Sandwich Lovers

100togo2020

This is what I having mostly -

70 cal all grain bread - 2 slices 140 cal
Hummus on one side
Avacado on one
Onions
Tomato’s
Cucumber
Spanich
Black pepper for taste

It’s sooooo good. No cheese, no mayonnaise needed, no mustard.

ReenieHJ

That does sound good! Thanks for sharing

apullum

100togo2020 wrote: »

This is what I having mostly -

70 cal all grain bread - 2 slices 140 cal
Hummus on one side
Avacado on one
Onions
Tomato’s
Cucumber
Spanich
Black pepper for taste

It’s sooooo good. No cheese, no mayonnaise needed, no mustard.

This reminds me of an avocado sandwich I loved at a restaurant where I used to live: avocado, tomato, cheddar, sunflower seeds, on multigrain bread.

lynn_glenmont

100togo2020 wrote: »

This is what I having mostly -

70 cal all grain bread - 2 slices 140 cal
Hummus on one side
Avacado on one
Onions
Tomato’s
Cucumber
Spanich
Black pepper for taste

It’s sooooo good. No cheese, no mayonnaise needed, no mustard.

This reminds me of a sandwich I used to get at a food co-op about 40 years ago. The bread certainly had more calories (it was a fairly thick cut, whole grain bread, made in-house), and I didn't do onions. I generally had shredded carrots on it too (so good!). Some days I would have havarti instead of hummus.

Kupla71

I’ve been making a sandwich like that for years minus the spinach but now maybe I’ll try it with spinach. Thanks for the post!