Sandwich Lovers

This is what I having mostly -

70 cal all grain bread - 2 slices 140 cal
Hummus on one side
Avacado on one
Onions
Tomato’s
Cucumber
Spanich
Black pepper for taste

It’s sooooo good. No cheese, no mayonnaise needed, no mustard.

Replies

  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    That does sound good! Thanks for sharing :)
  • apullum
    apullum Posts: 4,838 Member
    This is what I having mostly -

    70 cal all grain bread - 2 slices 140 cal
    Hummus on one side
    Avacado on one
    Onions
    Tomato’s
    Cucumber
    Spanich
    Black pepper for taste

    It’s sooooo good. No cheese, no mayonnaise needed, no mustard.

    This reminds me of an avocado sandwich I loved at a restaurant where I used to live: avocado, tomato, cheddar, sunflower seeds, on multigrain bread.
  • lynn_glenmont
    lynn_glenmont Posts: 10,093 Member
    This is what I having mostly -

    70 cal all grain bread - 2 slices 140 cal
    Hummus on one side
    Avacado on one
    Onions
    Tomato’s
    Cucumber
    Spanich
    Black pepper for taste

    It’s sooooo good. No cheese, no mayonnaise needed, no mustard.

    This reminds me of a sandwich I used to get at a food co-op about 40 years ago. The bread certainly had more calories (it was a fairly thick cut, whole grain bread, made in-house), and I didn't do onions. I generally had shredded carrots on it too (so good!). Some days I would have havarti instead of hummus.
  • Kupla71
    Kupla71 Posts: 1,498 Member
    I’ve been making a sandwich like that for years minus the spinach but now maybe I’ll try it with spinach. Thanks for the post!