Ach! The Rump Roast needs help!

nyboer
nyboer Posts: 346 Member
in Fitness and Exercise
My butt....*sigh*...needs some serious help in LIFTING and tightening. Can you please offer up some at-home exercises that I can do? (Not a gym member.) NOT afraid of working for it - just not sure what to do. My current exercise includes: T25 and running/walking. Thank you (in advance) from The Rump Roast.

Replies

  • murphy612
    murphy612 Posts: 734 Member
    Squats, Lunges, Step ups, and hip thrusts to name a few. They are all you can do at home and you can do them with just your body weight to start.
  • james6998
    james6998 Posts: 743 Member
    Squats, Lunges, Step ups, and hip thrusts to name a few. They are all you can do at home and you can do them with just your body weight to start.
    Yep, honestly its really that simple.
  • nyboer
    nyboer Posts: 346 Member
    Squats, Lunges, Step ups, and hip thrusts to name a few. They are all you can do at home and you can do them with just your body weight to start.
    Yep, honestly its really that simple.

    Thanks! I know squats and lunges but not the others so will google/you tube.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    If you can add weights to your squats, that will help A LOT. You might also check out the 30 Day ButtLift program on the BeFit YouTube channel. It's a mix of light weight/bodyweight routines and cardio, but I enjoyed the segments I've done. (I never followed the calendar exactly.)
  • nyboer
    nyboer Posts: 346 Member
    If you can add weights to your squats, that will help A LOT. You might also check out the 30 Day ButtLift program on the BeFit YouTube channel. It's a mix of light weight/bodyweight routines and cardio, but I enjoyed the segments I've done. (I never followed the calendar exactly.)

    Thanks a bunch!
  • cwaters120
    cwaters120 Posts: 354 Member
    30 day squat challenge - love it :bigsmile: weight the squats if you can, when you can, and work it more :drinker:
  • JoelleAnn78
    JoelleAnn78 Posts: 1,492 Member
    The Butt Bible! Free vidoes on YouTube! It's crazy effective and I'm only 4 weeks into the 6 week program! Search the threads for Butt Bible -- the results pictures seem too good to be true, but it really works!
  • emhunter
    emhunter Posts: 1,212 Member
    Lol at first I thought you were talking about food! Have you tried the Brazilian Butt Lift DVDs by Beachbody? I've never done them but I have friends that swear by them!

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