Weight loss

abrahamabrew8920

Hi I was 178lbs a few months ago and started going to gym to lose weight. I was able to reduce to 132 lbs in 6 months with regular exercise( mostly cardio) and diet. These days I’m trying to gain lean muscle by lifting weights and occasional cardio to prevent muscle loss

erickirb

If trying to gain muscle, eat at a slight surplus and follow a structured lifting plan that fits your goals.

What is your current lifting routine?

abrahamabrew8920

I usually train 6 days a week and hit every muscle atleast twice a week. I’ve increased calories and gained both muscle n fat. Eat big to get bigger! I train chest n biceps, back n triceps, legs n abdomen on each days.
If anybody wants to see my weight loss journey and current lean bulking, just text me.