Weight loss
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abrahamabrew8920
Posts: 4 Member
Hi I was 178lbs a few months ago and started going to gym to lose weight. I was able to reduce to 132 lbs in 6 months with regular exercise( mostly cardio) and diet. These days I’m trying to gain lean muscle by lifting weights and occasional cardio to prevent muscle loss
3
Replies
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If trying to gain muscle, eat at a slight surplus and follow a structured lifting plan that fits your goals.
What is your current lifting routine?
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I usually train 6 days a week and hit every muscle atleast twice a week. I’ve increased calories and gained both muscle n fat. Eat big to get bigger! I train chest n biceps, back n triceps, legs n abdomen on each days.
If anybody wants to see my weight loss journey and current lean bulking, just text me.0
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