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20+ lbs in 30 day Challenge

TCasey0296
Posts: 1 Member
Just entered in to a company sponsored weight loss challenge. I have never dieted but imagine I have 30+ to loss. Is 20lbs in a month realistic with stringent diet and exercise?
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Replies
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TCasey0296 wrote: »Just entered in to a company sponsored weight loss challenge. I have never dieted but imagine I have 30+ to loss. Is 20lbs in a month realistic with stringent diet and exercise?
Sure, if you want to gain it all back, plus some and feel like crap for 30 days.0 -
TCasey0296 wrote: »Just entered in to a company sponsored weight loss challenge. I have never dieted but imagine I have 30+ to loss. Is 20lbs in a month realistic with stringent diet and exercise?
But seriously, absolutely not. You should be aiming at .5 - 1.5 lbs per week, depending on your personal goals, current weight and goal weight.0
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