20+ lbs in 30 day Challenge
TCasey0296
Posts: 1 Member
Just entered in to a company sponsored weight loss challenge. I have never dieted but imagine I have 30+ to loss. Is 20lbs in a month realistic with stringent diet and exercise?
0
Replies
-
TCasey0296 wrote: »Just entered in to a company sponsored weight loss challenge. I have never dieted but imagine I have 30+ to loss. Is 20lbs in a month realistic with stringent diet and exercise?
Sure, if you want to gain it all back, plus some and feel like crap for 30 days.0 -
TCasey0296 wrote: »Just entered in to a company sponsored weight loss challenge. I have never dieted but imagine I have 30+ to loss. Is 20lbs in a month realistic with stringent diet and exercise?
But seriously, absolutely not. You should be aiming at .5 - 1.5 lbs per week, depending on your personal goals, current weight and goal weight.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions