I have lost almost 70lbs since August 2019 but I’m still far from a goal weight. I religiously use MFP and log everything I consume - I’m down to 1200 calories a day. (My diary shows some recipes etc, these I manually create and weigh - not using other recipes that I can’t control). I am militant about logging, about weighing and about the numbers so no problem there. I also exercise every second day, I jog / do some weight training etc. I drink 2 litres of water a day, get 6-8 hours of sleep a night and I don’t drink alcohol or smoke or anything like that.
I feel like I’m doing everything right!
And yet, the last couple of weeks have been so slow going for weight loss... not much is changing and I don’t know why.