I’m new to fitnesspal and still trying to figure out how to use this thing.
Most importantly, I need help with nutrition. I can work out perfectly fine and lose the weight (in a bad way, “fasting”) but I’d like to do it the healthier way and try to understand calorie intake with everything else. I currently weigh 143lbs and would like to go back down to 130/135lbs, but I’d like to stay and look lean and toned out. Just not too sure where or how to start.