We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Looking for Kettlebell workout

dezim8er
dezim8er Posts: 11 Member
edited December 2024 in Fitness and Exercise
I am looking for a kettlebell workout/program. Something that I can follow along. That tells me to do this many of this and then this many of that. It can be a paper plan with pictures of the moves it can be a dvd or you tube video. I really like the kettlebell and want to use this as my main source. Thanks for the help

Replies

  • blackandtandan
    blackandtandan Posts: 4 Member
    Check out Onnit 6 kettlebell program.Its $50 and it's all digital content.I use their bodyweight and steel mace program and I love it.I will buy their kettlebell program next.
  • fuzzylop_
    fuzzylop_ Posts: 100 Member
    edited January 2020
    Pavel's Simple and Sinister [book] would be my first choice. The only downside is the tgu is somewhat challenging, so might take a while to get the form quite right. I know a lot of people progress by starting with half tgu's first.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,393 Member
    I have kettlebell Worx...dvd's and you choose the size of the kettlebell
This discussion has been closed.

Categories