We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Introduction

a6962015
Posts: 1 Member
Hello all, I used this app back in 2015 and lost 55lbs in about 3 1/2 months, but I was limiting calories big time and working out 5 times per week 1-3 hours each day and sometime twice a day. I ended up gaining all of the weight back while going through my divorce. It's 2020 now I'm ready to get back on track and not give up on myself. I started on a "lifestyle change" on 1/19/2020 and weighed myself on 1/21/2020 and 8 pounds were lost (water weight), but I ate 5 small meals a day consisting of apples, bananas, baked chicken breast, and veggies. I messed up in 2015 by limiting my calories too much while working out probably too much and it was not sustainable long term. This time I plan to focus on better food choices slowly and not all at once that it becomes overwhelming and incorporating exercise, but at a level that I can sustain over time. It's baby steps thinking this time, but hopefully the positive changes will be for long term. I wish everyone the best on their efforts and journeys as well.
0
Replies
-
Welcome Back!
Positive sustainable food choices is the way to go! I wish you the very best of luck!0 -
Welcome back. Slow and steady wins the race.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions