Fit Crazed Grandpa

jjakubowski1
jjakubowski1 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi everyone :) I'm Coach Jak and after over 25 years of being a Fitness Coach and Personal Trainer listening to the terrible advice given in the media I want to come here and just talk to other health-minded people about what does & doesn't work for us. The Keto Diet is NOT always the answer, more cardio CAN be bad for you, and it's OKAY to let go once in a while and have that cheat meal. If there's anyone else who feels the same way or just has questions then I would like to talk and see what does/doesn't work for you and see if we can figure out why.

PLEASE NO SALES or JUVENILE TROLLING

Replies

  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    The best way to help members of the community is to jump in on the myriad of threads that are started each day from people looking for a light at the end of the tunnel.

    Welcome!
  • valvolfson
    valvolfson Posts: 19 Member
    Thanks for posting. I find that mang people have challenges with staying committed. I try and ask them what goals they set each day to stay commited, that usually spurs a bit of dialogue.

    I do have a question though. How do you know when you are doing "too much cardio"
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