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Antisis91
Posts: 7 Member
Hey everyone π on the 28th November 19 I had a accident that caused me to fracture my fibula on the tip of my ankle and my knee both ends of my bone and tearing ligaments in my knee. So not been able to get to the gym, since I've been off work.
I have in the last few weeks managed to workout on BoxVr on the PS4 if anybody has it, please let me know π
Today 23rd Jan 20 I completed my first PT session back at the gym. Being very careful with the exercises given to strengthen my leg and also get fitter at the same time.
I am currently looking for encouragement and to boost others also in our weight journeys
Please add me to help each other πͺποΈββοΈπ
I have in the last few weeks managed to workout on BoxVr on the PS4 if anybody has it, please let me know π
Today 23rd Jan 20 I completed my first PT session back at the gym. Being very careful with the exercises given to strengthen my leg and also get fitter at the same time.
I am currently looking for encouragement and to boost others also in our weight journeys
Please add me to help each other πͺποΈββοΈπ
0
Replies
-
Well done with getting back to the gym
And rehab work, sounds like a nasty
Accident that dud a lot of damage0 -
Wow, you are so strong to recover from so much!
Great work getting back into the gym. Be patient with yourself and you will get there!0
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