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Losing 30 pounds diet plan

ursulabond13
ursulabond13 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Does any anyone have a good diet plan I can use for my neighbor lost journey? I’m not sure how many calories I need to intake

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Put your stats in My Fitness Pal....height, weight, age, and activity level before exercise. Choose 1 pound a week weight loss. Measure and log food you eat. Meet your daily calorie goal.

    If you choose to do exercise, log your workouts and eat a portion of those calories too. Only a portion (at first) becuase estimating exercise calories can be a challenge. Learn as you go.
  • AnnPT77
    AnnPT77 Posts: 35,497 Member
    TeaBea wrote: »
    Put your stats in My Fitness Pal....height, weight, age, and activity level before exercise. Choose 1 pound a week weight loss. Measure and log food you eat. Meet your daily calorie goal.

    If you choose to do exercise, log your workouts and eat a portion of those calories too. Only a portion (at first) becuase estimating exercise calories can be a challenge. Learn as you go.

    ^^^ That, and you could consider this for planning eating details:

    http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

    Best wishes!
  • kshama2001
    kshama2001 Posts: 28,055 Member
    ursulabond13 wrote: »
    Does any anyone have a good diet plan I can use for my neighbor lost journey? I’m not sure how many calories I need to intake

    Was "neighbor lost" auto-corrected from "weight loss"?
This discussion has been closed.

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