Drinking liquor when counting carbs

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fatblues
fatblues Posts: 5 Member
in Chit-Chat
Just wondering if you can drink liquor without spiking blood sugar. Anyone have suggestions?

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  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    there are a few low carb beers out there

    only advice I have is do you research and see what fits into your goals
  • rodnichols69
    rodnichols69 Posts: 83 Member
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    I drink vodka and soda.
  • TheresaEdwardsmfp
    TheresaEdwardsmfp Posts: 64 Member
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    I don't know, I added my alcohol tonite. I only drink once a week, but I didn't realise how many calories were in alcohol. 🙄🙄
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
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    Dry red wine. 3-5 carbs per glass.
  • Who_Needs_Pants
    Who_Needs_Pants Posts: 33 Member
    edited January 2020
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    I believe vodka (plain) = 0 carbs but does kick you out of Keto so ur liver can process alcohol first.

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