JUST GIVE ME 10 DAYS ~ ROUND 103

IsMollyReallyHungry · January 2020

OncologyChick wrote: »

@SarahG626 I'm going to Dubai . It's cold here as wel in The Netherlands . So a week in the ☀️ will be great, healthy (think of all the Vitamin D), and relaxed.......

Have a wonderful trip!

ghy139 · January 2020

R103 SW=161.6
GW for R103=159
UGW=145
Goals for R103=keep Carb low,more fiber(I find getting fiber difficult),drink water,walk each hour.
Good luck & Hugs to all on this Journey ,G
1/28=161.6
1/29=163.6. Guess that donut at the meeting did it.Walked,16000 steps.under cals,water & carbs ok
It had been a bone broth day until THE donut.
1/30=162.5
1/31=161.4. 2 water classes+ 30 min walk,cals,water,carbs ok

melodie1082 · January 2020

It took me awhile to get back on track. I’m ready . Sw 283😔. Cw 273.4 Goal 5 lbs.
01/28 272.2
01/29 273.4
01/30 272.4
01/31 271
02/01
02/02
02/03
02/04
02/05
02/06

kasiaj · January 2020

OSW- 146.3 lbs.
RSW- 141 lbs.
RGW- 139.5 lbs.
UGW- 125 lbs.

Day/Weight/Comment

01/29:141
01/30: 142.2
01/31: 141 planned out my day to keep my micros in check (or as close as I could get them). I will be doing my 3 mile run when I get home. I barely drank water so I need to get on top of that in the next few hours.
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:

TerriRichardson112 · January 2020

Looking forward:

February: I need to focus on getting back to where I was pre-Christmas
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 103 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 102 EW: 149.6
==============================
28/01: 149.6: Goals 🌟
29/01: 149.0: Goals 🌟 I'm hoping I have finally knocked my snack attack monster on the head. 😂
30/01: 149.4: Goals 🌟 Normal fluctuations. Just part of the process. So long as the trend is downward I'm happy.
31/01: 150.2: Goals 🌟 Hmmmm!
01/02: xxxGoals
02/02: xxx: Goals
03/02: xxx: Goals
04/02: xxx: Goals
05/02: xxx: Goals
06/02: xxx: Goals

==============================
Previous Rounds

Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TwistedSassette · January 2020

I need to get myself back on track properly! I'm tracking my calories and trying to be more active, so I think this is a good start.

GOALS THIS ROUND
- Lose any amount of weight
- Track calories 7/10 days
- Minimum of 10 mins activity per day
R103 SW 134.3kg

Day | Weight | Change | Comment
01/28 | 134.3kg | No change | Didn't eat properly or move a lot over the long weekend, but at least I avoided the booze, for the most part! Plan for this week is in place, now I just need to stick to it.

01/29 | 134.0kg | -0.3kg | Only did a little bit of walking yesterday, but did eat better overall than I have been. Need to do something about my snacking in the evenings - we tend to eat dinner very late (9-10pm) so I do get hungry in the meantime and will eat anything I can find! I will try to bring dinner earlier, though it's unlikely to be earlier than 8:30pm as the baby goes to bed about 8pm usually so that's realistically when we can cook dinner! I do notice my snacking is better on nights where we have leftovers to eat, as we do eat a lot earlier then. Something to work on, anyway!

01/30 | 134.0kg | No change | Very late dinner (11pm!) as my mum and sister were visiting and time just got away from us. Was not a healthy dinner. Drank a few beers. Very late to bed - 12:30am and had to be up for work at 5:30 am. But it was a fun night and we don't get to do it often, though it's a two-coffee kind of day today!

01/31 | 133.3kg | -0.7kg | I’m not sure what the story is with this whoosh but I hope it sticks around!

02/01 | 133.7kg | +0.4kg | Pretty active day, took my little to the pool with a friend & my sister. Did some of a beginner kickboxing video which got my heart rate way up! And did some yoga which felt great on my hip. Then had a few beers with hubby last night so it was a nice, relaxing evening watching some movies.

02/02
02/03
02/04
02/05
02/06

bearly63 · January 2020

@quiltingjaine
lol....not the least bit surprised. It's the little things that really get you. Nuts, croutons, seeds, dressings, dried fruit. It can really add up. I ordered an asian ahi tuna salad. Mainly greens, a few tomatoes and carrots and some sunflower seeds. The Tuna was seared, dressing on the side. I tried to estimate high on each ingredient but truly a crap shoot. So much easier to just have a piece of tuna and veggies lol!🐟

kmfeig87 · January 2020

@TwistedSassette Great day! good job with the kickboxing and yoga, too! I know what you're up to!

TwistedSassette · January 2020

kmfeig87 wrote: »

@TwistedSassette Great day! good job with the kickboxing and yoga, too! I know what you're up to!

@kmfeig87 ahahahha busted! Gotta get my quidditch done!

holli1ch · January 2020

Round 103
RST 205
RGW 198
UGW 150
Jan 29: 205
Jan 30: 205
Jan 31: 205

I can do this. I can do this. I can do this. I can do this. I can do this. I can do this. I WILL do this.

GW4321 · January 2020

Starting Weight: 241
Goal Weight: 239
Day/Weight/Comment
1/28/20 - 241.
1/29/20 -241
1/30/20 - 241
1/31/20 - 240.5
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -

JennyZD · January 2020

Starting weight: 191.0 (January 1, 2020)
RSW: 187.2
RGW: 185.2

01/28 187.2 stayed under cals and did legs/glutes at the gym

01/29 185.4 wow I’m almost at my goal weight for this round. I lost 2lbs overnight after being stuck at 187 for a week. I became discouraged last round because it was stuck so I stopped posting my stats but glad I stuck to my macros/calories. Did well today and ate what I had pre planned.

01/30 186.0 stuck to my prep planned meals. Husband went to Burger King and I didn’t order anything! Feeling accomplished

01/31 185.4 running errands with my gpa today, tried to eat sensibly but didn’t track. Worked legs/glutes this morning

02/01
02/02
02/03
02/04
02/05
02/06

designerdiscounts · January 2020

[Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 130.0
Original goal weight: 130 lbs (hit this January 11, 2020)

Goal this round: maintain weight (or lose a little), work out 4 times a week, do elbow physical therapy every day, try to play pickleball again... haven't played since January 4th.

I'm trying a new thing - only weighing in once a week or less and focusing instead on staying under my calorie goals, being active and eating enough protein. Will see how this affects my mood and performance.

Past Rounds:

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW 130.0
Round 103: SW 130.0, EW 130 or lower

Day/Weight/Comment:

01/28: Nailed my protein goal yesterday (95 grams), ate below calories and had a short but excellent upper body workout. Another really great workout this morning - a new to me lower strength day that kicked my butt and I had time for 25 minutes of cardio on top of it. Followed with a high protein smoothie, great start to the day and challenge for me.

01/29: Another great protein day (over 100 grams), also ate below calories and added some ab work at the end of the day when I did my elbow p/t. Hard to not get on the scale, waiting for the obsession to ease up a bit. Today is a rest day - which I will spend cleaning the house

.

01/30: 95 grams protein yesterday and well under my calorie goal. I was so crazy sore yesterday from both the Monday and tuesday workout but felt great in the gym this morning. Tried a Pickleball game, nope, elbow is not ready. But I’m going to find a poor unsuspecting soul who will do drills with me left handed.

01/31: day 4 of not weighing in, I don’t like it at all. Told myself I’d wait til Monday, really going to try to stick to that. Over 100 grams protein yesterday, under calorie goal, great workout. Great workout this morning followed by hitting the Pickleball against the practice wall with my left hand for a while. Will continue that after workouts for a few days. I’m really sore from this week in the gym, pushed myself a lot. Looking forward to recovering over the weekend.
02/01:
02/02:
02/03:
02/04:
02/05:
02/06: Weigh in day and body fat testing day

TwinMomma2019 · February 2020

quiltingjaine wrote: »

@TwinMomma2019 How long is your IF period?

I do 16/8 . Eat between 12-8pm and fast the rest of the time.

PrimalJillian · February 2020

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌

R101 EW: 191.8 Goal ✅ Exer. Goal ✅
R102 EW: 189.4 Goal ✅ Exer. Goal ✅

☃️🧣❄️ January ❄️🧣☃️
28: 189.0🥚
29: 187.4🥚
30: DNW
31: 188.8🥚

🥶❄️🌨️ February 🌨️❄️🥶
1:
2:
3:
4:
5:
6:

There's no such thing as failure; only feedback.

SarahG626 · February 2020

quiltingjaine wrote: »

SarahG626 wrote: »

quiltingjaine wrote: »

@SarahG626 I had days like that when I was working! I was sick of one particular co-worker or just the whole place. Good for you, taking a mental health day!

I am glad that I am not the only one. I enjoyed my day off but wow! I am SWAMPED being back at work. It is a double edged sword, unfortunately.

There IS that!

Sarah, where in Ohio are you? Our DGD#1 is being transferred to Cincinnati.

I am northwest of Columbus (Raymond, which is in Union County). I'm about 2hrs north of Cincinnati. Travel through there when we go to my Uncle's place in Richmond, KY.

I've been meaning to ask about the abbrevations I'm seeing. What is DGD?

SarahG626 · February 2020

OncologyChick wrote: »

@SarahG626 I'm going to Dubai . It's cold here as wel in The Netherlands . So a week in the ☀️ will be great, healthy (think of all the Vitamin D), and relaxed.......

ANY kind of fun in the sun is totally worth it right now. I hope that you have TONS of fun in Dubai.

SarahG626 · February 2020

Round 103 – I am in!!!
Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: BW 210.1 – EW 203.7 (-6.4)
Round103: BW 203.7 - EW ???.?
01/26 – 201.6
01/27 – 203.7

Day/Weight/Comment
01/28 – 203.7 (0); Monday info: 1784 steps, 1 of 12, 5hr44m (74): I am NOT going to lie. I took a mental health day from work b/c I just couldn’t face the world. I hate the cold weather. I have been going non-stop for what feels like too long. I didn’t track a single item. I ate like crap. I sat on my butt all day. I had just had enough and needed a break. Bleh! **Okay, now that I’ve gotten that out of my system…back to the grind. All better now. 😊

01/29 – 204.1 (+0.4); Tuesday info; 7035 steps, 8 of 12, 5hr40m (73): Trying to pick myself up off the floor and get 100% back on track has proven difficult (which is normal). I was swamped at work all day which is probably the only reason I managed to get over 7K in steps. I felt like I was running all over the office like a crazed nutjob. I managed to track 2 meals and then faltered at home. (Missed journaling yesterday as well.)

01/30 – 204.9 (+0.8); Wednesday info: 5286 steps, 8 of 12, 5hr18m (71): No provider at work so we had all day in-service with our soon to retire manager and our brand new manager who is taking over 100% on Monday. Lots of tears as our office has been through A LOT with our retiring manager in the last 3+ years. I only managed to track breakfast. Taco bar potluck during the meeting. Skipped the desserts! #win (Just realized that I’m getting close to “shark week” so I’m PMS’ing. NomNomNom StressStressStress)

01/31 – 202.5 (-2.4); Thursday info: 5132 steps, 7 of 12, 6hr5m (78): Pretty standard long day at work. Trying to do Greek yogurt and my protein drink for breakfast instead of buying bagel/cream cheese at the Bistro in my building. The protein drink is 24oz of water (plus a scoop of the powder) and seems to hold me thru to lunch at 1:30pm. I’ve packed my lunch every day (instead of buying at the Bistro). I skipped my office party for retiring manager which meant no eating out! Also, did NOT have any diet pop after work! Trying to get more water in.

Total for the round: -1.2

carol7878 · February 2020

Round. 103
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Goal 2lb every 10 days
Final Goal 150

Round 103
1/28/2020
Start weight 171.8

1/28 171.2 lb 996 Calories, Net Carbs 11 and 6,359 steps. Keep logging, walking and staying motivated! Goal lose 2lb in 10 days.

1/29 171.2lb 956 Calories, Net Carbs 13 and 6,644 steps.

1/30 172.0 🙁 up today I must need to 💩!!😂 1,083 Calories, Net Carbs 6 and 9,645 steps.

1/31 172.0 stalled! 1,068 Calories, Net Carbs 11 and 2,661 steps. Busy day didn’t get my steps in.

taxgirl1 · February 2020

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)

R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
R102 SW: 205.0 EW: 208.1 AW: 205.4 (-0.5)

Goal for this round is 100g of protein each day!🥩

Day/Weight/Comment
01/28--208.1 Water weight from tea 3 days ago. 105g
01/29--207.2 Water weight is starting to go. 100g
01/30--206.1 More water. Sore from workout yesterday. Going out for lunch today. 102g
01/31--206.1 Surprised weight not up after lunch yesterday, but may be up tomorrow. Today was supposed to be gym day, but I was so exhausted I gave myself permission not to go. 102g
02/01
02/02
02/03
02/04
02/05
02/06

JUST GIVE ME 10 DAYS ~ ROUND 103

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