JUST GIVE ME 10 DAYS ~ ROUND 103
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It took me awhile to get back on track. I’m ready . Sw 283😔. Cw 273.4 Goal 5 lbs.
01/28 272.2
01/29 273.2
01/30 272.4
01/31 271
02/01 270
02/02 269.6
02/03 269.6
02/04 271.2
02/05 269.6
02/0613 -
Round 103, 20th Round for Me
Starting Weight: 281.2 lbs
Goal Weight: 279.2 lbs
Day/Weight/Comment
01/28: 282.2 lbs (+1.0) … 6,870 steps. Great start to the round! Oh well, upticks happen… all the time. I’m determined to hit 279 this round.
01/29: 280.5 lbs (-1.7) … 13,107 steps. Right back down close to my previous low. I’m a little surprised as I ate a bit more than usual yesterday. Pushing my activity level a bit more this week -- messed around with Ring Fit Adventure on Switch this morning and am thinking about going on an hour walk at lunch if it’s not too cold out. I’m near the end of my audiobook and that’d be some good listening time.
01/30: 281.0 lbs (+0.5) … 10,773 steps. Another small uptick, but I’m trending in the right direction. Got 13,000 steps yesterday, which is the first time I’ve been over 10k in quite a while. I’ve been slacking. Hoping to take another walk at lunch today if it’s not too cold out -- it’s chillier this morning than it was yesterday.
01/31: 280.7 lbs (-0.3) … 12,350 steps. Holding pretty steady around here, just tiny fluctuations. I’ve been increasing my physical activity this week though -- short morning workouts at home and 2.5 mile walks at lunch for the last few days -- so hopefully I’ll see some results from that soon.
02/01: 281.3 lbs (+0.6) … I was pretty hungry yesterday, so I’m surprised that this uptick isn’t bigger. Pretty happy with it as it is, given how much I ate. Today should be a lighter day food-wise.
02/02: DNW
02/03: 281.7 lbs (+0.4) … Not a great weekend, some poor food choices and I was pretty lazy. Need to get back into gear now.
02/04: 281.6 lbs (-0.1) … Ate a bit lighter yesterday and planning to do better today. Also I should be able to get in my lunch walk today, which should help. I had a meeting over the lunch hour yesterday.
02/05: 279.9 lbs (-1.7) … There we go! A nice little whoosh this morning and a new low weight. Finally made it to sub-280. Going to try to be extra good today, getting in my walk and keeping my calories on the low side, to hold onto this weight for the end of the round or beat it.
02/06:
Challenge delta: -1.3 lbs
Total Weight Loss: 106.7 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)14 -
R103 – Theme: No Excuses Continued!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 147.4 lbs
RGW 145.4 lbs
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW:
Day/Weight/Comment
01/28: 147.4 - Lol – there you go! Almost 2 lbs loss overnight. It’s a mystery so I shall focus on food, logging, water and exercise. Did my strength circuit today – I will be sore tomorrow.💪
01/29: 146.8 (– 0.4) My strength circuit definitely got my heart rate up yesterday. Hopefully I can do it again on Thursday. Todays is a run day and I am sore! I ate pretty well yesterday and trying to get more fiber, protein and water. Spouse is gone for a few days so I am looking forward to eating veggies and salads. 🥗
01/30: 147.0 (+.2WTF) My scale seems stupid. Hahah. I get on and it says 146.2. I get off. Wait. Reweigh. 147.0. It’s pretty new – a year old. I have recalibrated and use a 8 lb dumbbell to check which weighs 7.8-8 lbs depending on the day. Whatever….she says indignantly! Good run, good food tracking, slept great. What else can I ask for. Off to the gym for my strength workout. 😒
01/31: 147.0 (0) I have eaten under my calories all week, stuck to my exercise plans and the weight is not moving. Must be what I am eating or not eating. I am logging pretty meticulously. Even my damn vitamins. The challenge is going out with friends. I ate well but I have to guess at the salad contents. But still stayed well under my calorie needs. NSV? Did not have a drink while everyone did. That was hard! And now the weekend…..gotta stay on track 😲
02/01: 146.2 (-.8) Had a good run yesterday and had my dinner plans cancelled which made me happy. Was able to track and eat what I wanted and had a nice chill Friyay night! Happy Feb Fools day😎
02/02: 147.2 (+1) Dunno. Worked out, ate under my cals but did have some cocktails (counted every drop in my calories). I made a healthy vegetarian cauliflower rice and beans bowl and used the recipe builder. It was yummy. I know part of this is just plumbing (TMI sorry) but that is out of my control. Had a great 7+ mile run today. Hope to be mindful at the Superbowl party. Cheers🏈
02/03:146.6 (-.6) Post superbowl. Go Chiefs! I pretty much ate what I wanted and drank responsibly. Did not count calories. All that was expected. Here’s to a quiet week of moving and logging, logging and moving.😎
02/04: 147.2 (+.6) Assuming Superbowl fun came home to roost because yesterday was a good eating day. Just not a lot of calorie burn at yoga. It’s going to be 80 today here so I am going to run before the “snow” hits TX tomorrow. Maybe I can burn some calories shoveling the 3 flakes!😉💪❄
02/05: 146.0 (-1.2) I weighed with and w/o an 8 # dumbbell – seemed to be accurate but who knows. Digestive issues continue – DH says it sounds a lot like lactose intolerance, which I have never had. Weird that it would come from out of the blue but I have heard that happens. I am having more dairy due to trying to up my protein intake, with Iconic protein drinks and yogurt. I think I will back off of those for a few days and see what’s what. I can only eat so many eggs and so much chicken 😫🥚🐓
02/06
13 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 102 EW 123.0 – 0.8 lbs gained
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Day/Weight/Comment
01/28 – 124.2 – Bad choices yesterday and a late dinner/snack last night.
01/29 – 124.8 – Pretty sure this is delayed from Sunday/Monday. Ate within my calories yesterday but did have more carbs than normal.
01/30 – 124.0 – Feeling better about that, I seem to be more comfortable in the 122-124 range.
01/31 – 124.0 – I also need to work on some recomp and toning. I started off the year trying to do some jogging, but that hasn’t happened lately due to rain and it’s dark when I get off work. I think I am going to look on Pinterest and find an indoor, body weight workout I can do during February. My 5 year old loves telling me to do burpees.
02/01 – 122.4
02/02 – 122.4
02/03 – 123.0 – Stressful weekend and there were donuts in the house…I wasn’t good. My 3 year old and DH are both sick, bet you can’t guess who has been worse lol.
02/04 – 123.2 – Surprised to only gain .2. DH has bronchitis on the edge of pneumonia and he is the stay at home parent. Sick man = not doing much so I have had more on me each night after work. I took a day off from tracking and made some not so great choices, but didn’t really have a sit down dinner either.
02/05 – 123.8 – Giving in to cravings and comfort food/carbs. I’m going to have to get back on track. Took 3 year old to the dr last night and she has bronchiolitis. Over here trying to keep myself and 5 year old healthy. Starting to get a little cough/yuck feeling, hoping its just all of this drastic weather changing.
02/06
13 -
Larisa 43, 5'11"
I need some accountability. I have my yearly work weigh in on the 3rd. Really want to be down 15 lbs from last year. These last 10 lbs are brutal...
UGW 150
1/28-160
01/29-158
01/30- 156 this is a nice trend, but I'm not sure how sustainable nor authentic it is. I've been tight with calories for sure.
01/31-155 pretty sure I'll be up tomorrow, because we had a work social (I had a chicken wing and a mini bite size sub) and THEN I had a dinner date last night, admittedly it was healthy salmon and rice, but definitely need to watch myself today. Tracking every day and checking in here to keep honest. Eating well/healthy today. Keep going everyone!!!
02/01-
02/02-
02/03-159 Yep. Weekends wreck me. I've got all the excuses. It's harder to log food, I don't have my work schedule to limit my visits to the fridge. I didn't weigh myself. While I'm way more active on the weekends, I don't equally limit food intake. I could have slunk off into the shadows, but I'm making myself post here. Home today with a sick kid. Unusually warm here to so I rode my horse today and yesterday. Dragging the kids out to the playground now.
02/04-159 Honestly, I'm surprised I didn't go up. I did fine all day yesterday, but by evening I was starved and feeling a bit down and I did not restrain myself from the ice cream. Today is a new day.
02/05-159 Better yesterday, although I had rice chex in my car and snacked on way too much of it on the way home from work. This is a learning process. Next time, have more water first. throw the cereal out of reach. I'm one that really can not have crap around or I WILL eat it. This is a lifestyle. I'm committed to the change and I'm OK with it being more of a slow process. It would be nice if I finish this 10 days down another pound.
02/06-11 -
Round 103 – Round 3 for me
Original starting weight: 155lb
EW for round 102: 127lb
(hit my goal of 125.4, but had a temporary weekend gain on the final Monday weigh-in)
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 124.4
1/28 125.6 Happy with that! Down 1.4 from yesterday, I knew that weekend gain was fake. Had a good eating day yesterday, made an awesome low-cal chicken fajita bake for dinner. Drank 96oz of water!
1/29 125.2 Little drop from yesterday, 96oz again and a good meal plan. Even enjoyed a couple bites of ice cream cake to celebrate my daughter’s 4th anniversary of having open heart surgery
1/30 125.0 A loss is a loss I suppose... even if it’s a tiny baby one. Dinner out tonight with my husband and daughter, going to a local sandwich place, planning to get the turkey sandwich and really try to avoid the delicious fries, we’ll see how that goes.
1/31 126.2 Ugh. I know it’s water weight from a restaurant meal, still stings to see it, especially when I ate under my goal yesterday. Moving on… taking a work-out break today, I’ve used my work’s gym every lunch break the last 2 weeks, feel like I’m getting a little burned out by it, gonna sit and enjoy my lunch today and have plans for the gym both days this weekend.
2/1 125.4 Right direction.
2/2 125.0 Back to my lowest.. I can’t squeak into the 124’s no matter what I do! I know it’s coming though.
2/3 128.4 Hello Superbowl snacks. YIKES. I do feel like cr@p today too, sluggish, blah, upset tummy. Definitely overdid it yesterday. But will move forward, I know it’s just a temporary gain. Though I do think that’s going to kill my chances of hitting my goal this round, ugh.
2/4 126.4 Ok 2lb of that temporary gain is gone.. doubt I’m gonna get rid of 2 more by the time this challenge is over. We’re having a soup cook off at work today, not a huge fan of soup, so may just skip that and have one of the deli sandwiches, hopefully I can remain under goal. I did well this challenge, got to my lowest weigh-in yet, my goal is just out of reach.
2/5 125.4 That temporary gain left quickly, byeee! Still bummed I (most likely) won’t hit my goal for this round with only 1 day left, but I’ll come awfully close! I’m still seeing a downward trend on my weigh-in app, so that makes me happy! Also TOM, so that could be slowing me down. I was so proud of myself yesterday at our work cook off, I stuck to my plan and had my sandwich, a bag of kettle chips and a small scoop of vinegar-based coleslaw. I resisted lots of yummy things that would have killed my calorie goal.
2/6
13 -
End of Round 102 Weight - 171.2
1/28 - 170.8
1/29 - 170.6
1/30 - 170.2
1/31 - 170.2 Weekends are so hard but no eating out planned and I have a sewing project to keep me busy and out of the snacks in the evening. Looking forward to being in the 160's. It's been awhile.
2/1 - 170.6
2/2 - 170.4
2/3 - 171.6
This has got to be water weight. I ate under calorie limit and went for a long walk outside due to an oddly warm start to February. I was excited to get on the scale this morning but was sadly disappointed.
2/4 - 171.6 Again
2/5 - 170.0 Saw 169.8 for a split second and then it settled on 170. So excited. Maybe tomorrow. Very determined today.
2/6 -11 -
*ROUND 103 (January 28 - February 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018*▪2020▪
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ Dec 21/2019*
*last day pretzels~ Jan 4/2020*
*No Stevia February
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Day/Weight/Comment}
▪1/28 -183.8 - IF/24.5hrs. 12g carbs.
▪1/29 - 184.4 - IF/21hrs. 15g carbs. (Edit: Late evening exercise and not enough stretching. Feeling tired from the fluid retention.)
▪1/30 - 183 - IF/22.5hrs. 14g carbs.
▪1/31 - 183 - IF/25hrs. 12g carbs.
▪2/01 - 183.2 - IF/20hrs. 16g carbs. *No stevia February begins! May have to drink a medium roast coffee this month. My hip bothered me all night, due to an exercise that I should not be doing right now. 🚫stevia
▪2/02 - 185.2 - IF/20.5hrs. 21g carbs. A difficult night with hip bursitis. Early to bed is not restful for me these days.
🚫stevia
▪2/03 - 185 - IF/15.5hrs. 70g carbs. Belgian waffles brunch with the littles😊 well worth the carbs.
🚫stevia
▪2/04 - 185 - IF/20hrs. 12g carbs. Forgot to add my weight yesterday. It was the same as today.
🚫stevia
■2/05 - 185.8 - IF/21hrs. 40g carbs. Ate tortilla chips late.
▪2/06
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201711 -
Female age 50
My 48th Round
HWE - 275
OSW - 213
CW - 161.7
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 46.5 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 102 SW 161.7 EW 161.4 DIF - .3
1/31 DNW 0 miles I've been traveling for work since Tuesday. I was not able to walk or go to the gym, there was no time. Tried to be good and did for the most part, with the exception of sodium. You can stay on track calorie-wise eating out fairly easily if you pay attention, but you can't do anything about sodium. I'll weigh in tomorrow but I'm sure I'm back up, I can tell by the way my rings fit. OH well. My territory will change in March or April. I'll be flying to Phoenix and Albuquerque instead of driving to St. Louis. It will take me some time to get into the new rhythm and find where I walk etc. I did have an issue with altitude sickness yesterday, which freaked me out a little but I know how to deal with it now (I think). It was embarrassing, I was doing a presentation to 15 people and suddenly felt dizzy. First I said, I need to sit down didn't stop then apparently I got very flushed and one of the ladies in the meeting stopped me and said you have altitude sickness. Take this water and go sit in the cool lobby.
Not the best first impression to give my new team. I'm a flatlander to them.
2/1 160.4 0 miles Woohoo 3.5 stinky water weight gone. Sunny and beautiful today, I’m hitting the trail.
2/2 160.7 5 miles Still hovering around this 160 mark. Like I have for the last 2 months. I ate out at Buca di Beppo so the fact that I'm not up is a miracle. GO CHIEFS!!!
2/3 160.4 5 miles I walked ten miles in two days. The weather was unseasonably warm both days. My Chiefs won the Super Bowl. I'm 50 and they last won 50 years ago, so it's a little bit overwhelming. No Super Bowl party for me, just at home with my dogs. I had the leftovers from Buca for dinner and I'm still down. I couldn't fall asleep after all the excitement. Finally knocked out around 2 a.m., but my brain woke up at 5:00. Three hours is not enough. I still plan on walking later but we'll see, I might be too worn out. GO CHIEFS!!!!!!!!!!!!!!!!!!!!!!!!
2/4 160.4 0 miles I was soooo tired yesterday I didn't even try to walk. I kinda expected a slight drop but I guess not. I bought my walking stuff today but it might be snowing. Excuses excuses. Happy Tuesday everyone.
2/5 160.4 4 miles It was snowing a little when I started but no biggie. Plan on the gym tonight because it's supposed to snow all day. So this morning I was sure I'd be down but no, I even moved my scale hoping it would reset or something. Nope. I can tell I'm still losing something, by the way my clothes are fitting but I wish it was weight. Here is a pic of my Dusty dog from a walk this weekend.
15 -
@CamandJarvis @kmfeig87 Just got off another interview. Sounds promising but others in the running. I wasn't too concerned with finding a job before the holidays since hiring generally isn't done at the end of the year (exception of holiday-only employees). Most budgets won't allow hires. Things are starting to look up, so hopefully the same for everyone else in their own stressful job hunt.13
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Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - EW 160.1
Day, Weight, Comment
01/28 - 160.0 - I need to be back to my November weight and beyond. Perhaps this is the round where I get a woosh : - )
52 calories left over
01/29 - 159.0 - I have been feeling pretty lean, am loving my workouts, and eating well for 3 rounds, but no significant improvement. Maybe this 10 days : - )
290 calories left over
01/30 - 159.2
130 calories left over
01/31 - 159.7
576 calories left over
02/01 - 158.1
430 calories left over
02/02 - 158.1 - Superbowl can be dangerous for the waistline, going to try to be moderate.
Negative 158 calories left over
02/03 - 161.4 - It was fun, but up almost 3 pounds now.
588 calories left over
02/04 - 161.4 - Maybe tomorrow it will start to come back down
735 calories left over on my tracker
02/05 - 159.2 - Hoping to end this 10 days better than I started it, blip from Superbowl a pound away from being erased.
02/0613 -
Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9
Round 100 -1.8
Round 101 -1.2 (EW 191.4)
Round 102 +2.4
Day/Weight/Comment
1/28/20 - 193.5 no planned upcoming events, so no excuses for this round!
1/29/20 - 193.2
1/30/20 - 194.2. Had a good calorie day then In evening, after going to a movie, had pate and crackers in the evening, sigh!
1/31/20 - 193.2
2/1/20 - 193
2/2/20 - 195 ouch! Exercise was great, food was great EXCEPT for the chocolate binge!
2/3/20 - 193.5 I am getting a little dizzy from all the bouncing this round, lol!
2/4/20 - 193.2 good calorie day, just ok exercise.
2/5/20 - 193.2
2/6/2012 -
@kecward78 Yay!!! January and February are (according to my research) amazing times for job hunt. Glad this one sounds promising and you still have others in the running. I'm cheering you on!!! Makes me so happy (:4
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OSW 201
Round 102 EW 189.8
Goal this round <187.0
01/28- 188.6 up and down up and down. my trend has leveled out. maybe tomorrow will be the day it points down. Feeling cross probably due to hormones so I decided to skip my yoga class and now I feel cross about that. Aiming for 1500 cals today.
01/29 - 188.8 wound up going WAY over my calories yesterday. I have a plan for today though.. I just need to stick to it and not lose motivation.
01/30 - 189. 4 what the heck. drinking extra water today.
01/31 - DNW left the house early and forgot!
02/01- 188.6 had a few drinks the night before
02/02- DNW
02/03- 189.9 back up again. I had a high calorie day on Saturday so I was expecting a bit of an uptick. Hopefully tomorrow will settle. Working up a menu plan for the week to help meet my goals.
02/04 189.6
02/05 188.0 Finally the scale budges! This 10 day round has been very frustrating for me, I am still thinking it's because of this medication. Although I don't think I'll make my goal this round a continued downward trend would make me happy.
02/0613 -
@deepwoodslady Donna, I hope you are feeling better today. Sending prayers.5
-
ROUND 103
Starting Weight: 209.5
Goal Weight: 197.6
Ultimate Goal Weight: 148
Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)
1/28/20 - 206.0—another gain. 😡Happy Birthday to me. Can’t wait for my body to get back to that losing streak. Or even just to the weight I was at the bottom of the streak. One day of hedonism and 3 days of gains. 😢
1/29/20 - 205.0— there it is! 😊 not yet back to Saturday’s number, but headed back in the right direction. Not having that piece of cake at work must have helped! Non-scale victory: saw a sub 8min time on one of my sprints today!
1/30/20 - 202.6 —not for the right reason! Was up half the night with food poisoning 🤮 Needless to say have eaten very little and very carefully so far today, and have not tried exercise yet...
1/31/20 - 202.6 — expected a rise because I was able to hydrate by I guess I didn’t eat enough yesterday to affect the number. No morning exercise today either...stomach seems to be recovering but still very tired and headachy. Hope this is over by tonight!
2/1/20 -- 203.6 — there it is. That’s what I weigh with food in my stomach. Got to eat pretty normally yesterday. And proud I continued to track no matter what. Stomach is still unhappy today but getting back on track. Looking forward to some exercise today.
2/2/20 - 203.6 — I’m content with this. Exercised, ate smart when out to dinner with family. Holding on to most of the loss from being ill is ok with me!
2/3/20 - 203.8 --I'm averaging before and after my run this morning. I think this is relatively accurate. Wish I was seeing another loss, but body-wise I don't feel like I've lost in the past 2 days. Non scale victory--my size 18 dressy work pants are falling off me today!
2/4/20 - 203.2—happy to keep getting small losses. The direction is pleasing!
2/5/20 - 202.2—woohoo! A pound! 😁 I have limited time to set a baseline before my 12 day business trip where I will be on maintenance at best. Glad to see the scale rewarding my work!
2/6/20 -
Goals for Round 103: track, exercise, journal, meal plan. See below 205lbs.
Word For The Year: Habits
15 -
@SarahG626 GrandmaJackie posted the link
https://community.myfitnesspal.com/en/discussion/10783783/just-give-me-10-days-round-104/p1?new=14 -
@NdinonziIris What exactly are “ready meals” and how low are your calories?2
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@bearly63 Get some Lactaid or lactase enzyme. Our DD#2 was/is lactose intolerant and it really helps. She mostly avoids milk products still-30+ years later.3
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R60 SW: 219.7 EW: 217.1 AW: 218.3R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
R102 SW: 205.0 EW: 208.1 AW: 205.4 (-0.5)
Goal for this round is 100g of protein each day!🥩
Day/Weight/Comment
01/28--208.1 Water weight from tea 3 days ago. 105g
01/29--207.2 Water weight is starting to go. 100g
01/30--206.1 More water. Sore from workout yesterday. Going out for lunch today. 102g
01/31--206.1 Surprised weight not up after lunch yesterday, but may be up tomorrow. Today was supposed to be gym day, but I was so exhausted I gave myself permission not to go. 102g
02/01--207.0 There's the water weight. Rest day today. 102g
02/02--206.1 Did not get all my protein in because I didn't plan for it. I also realized that when I eat less protein, I ended up eating more calories. Strength coach today. 87g
02/03--205.2 More water weight. I had a great workout with my trainer yesterday and then, once the sun came out, I took the dog out for a long walk. Going to my chiropractor today for my monthly adjustment, and if the rain holds up, I'll take the dog out for another walk. 100g
02/04--205.4 Unexpected happy hour last night, so I don't know what my total protein amount was for yesterday. However, I only had 1 drink and shared an appetizer, so I'm happy about that. Strength coach today.
02/05--206.0 I had a tough workout yesterday. 100g
02/06
12 -
Female 5’0” Age 69.9 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 103 SW 121.5
*****
1/28 122.0 I’ve caught up with posts so will get dressed and go to the gym with DH. No excuses!
%%%%%%
Haha, I was ready and waiting for him to get up and he slept until 11! When he got up he went to lunch with our blind friend so I went to the gym and ran errands!
1/29 121.0
1/30 122.5 Very short night. Less than 4 hours sleep. Really bad choice for dinner last night -Popeye’s chicken. And no TMI x2
1/31 121.0 * Note to self - skip Popeye’s chicken in the future! Yesterday did some food prep for the freezer- fathead pizza crusts and chaffles, started digging out the sewing table. It’s been quite a while since it was cleared off. Still lots to do but I need to get ready for the All Day Sew tomorrow and really don’t want to have to haul a truck load of stuff to have what I need!
2/1 121.0 I have a carefully planned food day to go with my all day sew. I woke up with a touch of vertigo. ARRRGGHHH! Happy February everyone!
2/2 121.0 So pleased with myself for walking past a table covered with sugary stuff ALL DAY at Sew Day. I ate only the food I took and had pre-logged. I got 133% of my steps for the day and drank 3 liters of water and ?? cups of coffee. By 5 pm my back was done but we were there until 9:15 - the disadvantage of not driving myself. Today we’re meeting friends at Sam’s Town for brunch buffet at 11 and I will have champagne. NO Super Bowl!!!
2/3 121.0 Had TOOO MUCH CHAMPAGNE yesterday but it did give me a GREAT nap!
2/4 120.0 Broke my fast yesterday after 23 hours. DH is going to lunch with blind friend so I will fast longer today.
2/5 121.0 I dug out the Wii balance board yesterday and did some of my favorite games on WiiFit. The Wii said it was over 3300 days since I last used it but I know I was using it to weigh the cat after we moved into this house 2957 days ago. It was the new vet who said Oskar needed to lose 8# so it was sometime in 2012. Anyway, Wii is out and easily accessible so I will be adding that to my gym time! Not much, but something.12 -
Round 103
Day/Weight/Comment
01/28 177 lbs
01/29 177 lbs
01/30. 177 lbs
01/31 177 lbs
02/01 177.5 lbs
02/02 177 lbs
02/03 177 lbs
02/04 177 lbs
02/05 177.3 lbs Carb overload. Steps 18002.
02/0614 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103SW: 163.2lbs
RND#103GW: 161.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
1/28 163.0lbs, 35.2%bf; 6h16m/75 - need to get this sleep issue sorted; I am starting to feel it during the day.
1/29 163.2lbs, 35.2%bf; 7h25m/70 - seriously... need better sleep. Workout this morning should help.
1/30 163.2lbs, 35.3%bf; 8h18m/92 - finally some sleep, but now I appear to be stuck again. Been adding and losing the same half pound, by tenths, for over a week.
1/31 163.8lbs, 35.4%bf; 6h44m/75 - ok, there is nothing good in these numbers. Thank God it's Friday.... gym day, and sleep-in tomorrow!
2/1 163.0lbs, 35.2%bf; 8h10m/89 - better. This is better... lol
2/2 162.0lbs, 34.9%bf; 8h33m/86 - holy schnikes! I know I will bounce, but please, please, PLEASE let me hang on to this for my weigh in tomorrow!!! I'll take the bounce after 8am Monday, please and thank you....
2/3 161.4lbs, 34.8%bf; 7h59m/84 - sweet! What this is telling me is that when I plateau, I should take a refeed day (or two).
2/4 162.4lbs, 35.1%bf; 7h0m/79 - there is the bump. Plus, late dinner.... I need to make eating earlier a bigger priority! Goal is still possible.... though unlikely.
2/5 161.8lbs, 34.9%bf; 7h42m/85 - may see another bump after dinner out, but I'm not hating this.
2/6
14 -
Female 5'4"
Day/Weight/Comment
01/29 148.8
01/30 148.4
01/31 147.4
02/01 147
02/02 147
02/03 146.2.
02/04 146.6
02/05 146. Good...want to go below this tomorrow & finish strong!
02/06
11 -
Round 103 - Jan.28 to Feb.6
Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working well for me.
This round I’m keeping on with IF and want to add getting to the gym 3x a week. I also want to better plan out my gym times. Right now I tend to get into it and spend about 1 ½ hrs. there and unconsciously I think that makes me put it off. If I can make it a real habit, even if it’s only 1 hr., in the end I’m ahead.
Day/Weight/Comment
01/28 – 165 – Good day at the gym yesterday. Guess that balanced the evening snack after practice.
01/29 – 165.6 – IF last night though I sure didn’t feel like it. I suppose that is the result of giving in on Monday. Off to the gym today.
01/30
01/31 – 164.6
02/01 – 164.8 – Made it to the gym yesterday. Snack last night so no IF.
02/02 – 164.8
02/03 – 165 – Lazy day but did remember to quit eating at 7:05. Sunday evenings are really random, often snacks all evening rather than a proper meal so the calories can easily get out of hand. Off to the gym today.
02/04 – 164.8 – Good workout at the gym. No IF.
02/05 – 166.2 – Good day yesterday but supper a bit late and salty – maybe that’s why the bounce? Really didn’t expect that this a.m. but tomorrow may show what it really is. More motivation to keep up with the gym today.
02/0612 -
@quiltingjaine
Good idea....my husband uses those. I might do an elimination diet and just see. I have been eating dairy all of my short .....ahem....life. I will definitely use these if it helps when I need or want dairy.
🐄 5 -
@kecward78 congrats on a good interview. Here's hoping that the others will go well too and leave you many great choices to choose from!
@shunggie Thanks for the new pic of your baby. It has helped to cheer up my otherwise very boring day.
I would love to see pics of another dog named Pete (you know who you are Mommy!).
@musicsax Thanks for telling me about the Gall bladder attacks. I had eaten a lot of fatty nuts a day or two prior (too many while working and grazing) and I honestly believe this is what happened. There is a stomach flu going around our area so bad that it has closed down all our K-12 schools for two days in a row now (no word yet about tomorrow) so that is a distinct possibility but it just felt more like a problem with one of my organs. I needed to empty for sure (sorry for TMI) as it felt instrinctive to try to help. I took some little pink women's pills that helped with that today and it already feels better. However, I'm still afraid to eat. When I finally ate last night (very low fat until my body processed all those nuts), I was in pain again, though not as bad as the day before. For sure, when I go to my doctor I will insist on a referral for some testing. Like you, I don't want to ever go through that again. Today will be another rest day. I'm not even getting dressed again. In quoting @quiltingjaine, on my eating plan the carbs are a limit, the protein a goal and the fat is only a lever (when needed to satiate hunger). I overdid my lever! Thanks for the help & advice. It is on my list to discuss with the doctor soon!7 -
Round 103
RST 205
RGW 198
UGW 150
Jan 29: 205
Jan 30: 205
Jan 31: 205
Feb 01: 203
Feb 02: 202
Feb 03: 201
Feb 04: 201
Feb 05: 2019 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
I have March 10th as my hip surgery date...much better than April!
Heaviest: 192.2
Round GW: 139.0
UGW: 132.2
01/26 - 142.6 at 8:30 a.m.
01/27 - 144.0 at 5:30 a.m.
Day/Weight/Comment
01/28 - 142.2 at 5:30 a.m.
01/29 - 141.8 at 5:30 a.m.
01/30 - 141.8 at 5:30 a.m.
01/31 - 141.4 at 5:30 a.m.
02/01 - 139.8 at 8:40 a.m. ...ah! what sleepin' in can do! bwahahahah!
02/02 - 139.8 at 9:00 a.m.
02/03 - 141.2 at 5:30 a.m.
02/04 - 140.4 at 5:30 a.m. ...maybe...
02/05 - 140.6 at 5:30 a.m. ...man!...
02/06 -
Chris11
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