DVD workout programs

LenaDominy
LenaDominy Posts: 8 Member
edited December 2024 in Fitness and Exercise
I am attempting to doTony Hortons 10 Minute Trainer again, it’s been many years since I was physically able. I’m wondering just how to log it?

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,147 Member
    Under Cardio or you can start your own
  • TeaBea
    TeaBea Posts: 14,517 Member
    Log it under cardiovascular for a calorie burn estimate, and just pick a general category that's the closest.

    If your workout is a mix of strength and cardio, use circuit training and the number of minutes. If it's straight cardio, you can use general aerobics.

    If you do find your "named" workout, it won't necessarily make the calorie burn estimate better.
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