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mygoalfor2020
mygoalfor2020 Posts: 3 Member
in Introduce Yourself
Hi!! I am new at this program and I am looking forward to some changes and motivation. I am not needing I am wanting to lose 25 pounds to feel better about me. I have been reading a couple of post to try to figure which way to go. But in many ways when you start reading about diets it could get very confusing on what to focus on. I want to hear a little about what worked best for you. Counting calories or no carbs. I have a coworker that’s doing the carbs counts “Keto” but he advise that with that you lose more fat than anything, he weighted himself and he lost only 2 pounds but he feels lighter. So please share what worked better for you. Wish me luck 😊

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