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60 Minutes per Month Plank Challenge - February 2020!

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  • jeffrey_adjeffrey_ad Member, Premium Posts: 519 Member Member, Premium Posts: 519 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Feb 14 5:00 (2x5x30s) ❤️
    Feb 15 rest day
    Feb 16 rest day
    Feb 17 5:00 (2x5x30s)
    Feb 18 5:00 (2x5x30s)
    Feb 19 5:00 (2x5x30s)
    Feb 20 5:00 (2x5x30s)
    Feb 21 rest day
    Feb 22 5:00 (2x5x30s)
    Feb 23 rest day
    Feb 24 5:00 (2x5x30s)
    Feb 25 5:00 (2x5x30s)
    Feb 26 5:00 (2x5x30s)
    Total 90
    Remaining 10
  • lazycat2018lazycat2018 Member, Premium Posts: 194 Member Member, Premium Posts: 194 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓
    February 15: 3(1)
    February 16: 2(0)
    February 17: 2(2)
    February 18: 0
    February 19: 0
    February 20: 0
    February 21: 2(1)
    February 22: 3(1)
    February 23: 3(3)
    February 24: 2(0)
    February 25: 6(3)
    February 26: 4(2)

    Total: 80(28) minutes
    Remaining: 10(2) minutes
  • jeffrey_adjeffrey_ad Member, Premium Posts: 519 Member Member, Premium Posts: 519 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Feb 14 5:00 (2x5x30s) ❤️
    Feb 15 rest day
    Feb 16 rest day
    Feb 17 5:00 (2x5x30s)
    Feb 18 5:00 (2x5x30s)
    Feb 19 5:00 (2x5x30s)
    Feb 20 5:00 (2x5x30s)
    Feb 21 rest day
    Feb 22 5:00 (2x5x30s)
    Feb 23 rest day
    Feb 24 5:00 (2x5x30s)
    Feb 25 5:00 (2x5x30s)
    Feb 26 5:00 (2x5x30s)
    Feb 27 5:00 (2x5x30s)
    Total 95
    Remaining 5
  • lazycat2018lazycat2018 Member, Premium Posts: 194 Member Member, Premium Posts: 194 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓
    February 15: 3(1)
    February 16: 2(0)
    February 17: 2(2)
    February 18: 0
    February 19: 0
    February 20: 0
    February 21: 2(1)
    February 22: 3(1)
    February 23: 3(3)
    February 24: 2(0)
    February 25: 6(3)
    February 26: 4(2)
    February 27: 4(2)

    Total: 84(30) minutes
    Remaining: 6(0) minutes
  • lazycat2018lazycat2018 Member, Premium Posts: 194 Member Member, Premium Posts: 194 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓
    February 15: 3(1)
    February 16: 2(0)
    February 17: 2(2)
    February 18: 0
    February 19: 0
    February 20: 0
    February 21: 2(1)
    February 22: 3(1)
    February 23: 3(3)
    February 24: 2(0)
    February 25: 6(3)
    February 26: 4(2)
    February 27: 4(2)
    February 28: 4(2)

    Total: 88(32) minutes
    Remaining: 2(0) minutes
  • dewitdewit Member Posts: 631 Member Member Posts: 631 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)
    2/12: 4:00
    2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
    2/14: 6 pushups + 4:00
    2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
    2/16: 3:00 Bowflex + 1:00 extra, straight arms
    2/17: 3:00 (or more? I forgot 🤦‍♀️)
    2/18: 4:00 personal mix
    2/19: none, but I did 3:00 the next morning :wink:
    2/20: 4:00 + 4,5 pushups :smile:
    2/21: 4:00, Le Sweat + almost 7 pushups 🎉
    2/22: rest day (as planed)
    2/23: 5:00 of this (that is not me!!! :smiley:)

    + 3 x 3 pushups, almost (rest on knees)
    2/24: 4:00
    2/25: 4:00 + 5 pushups
    2/26: 5:00 (3:30 morning workout)
    2/27: rest day (45 mins of HIIT w/o planks 😯)
    2/28: 5:00 and 7+5 pushups, yeay!

    So far: 110min
    Remaining: done! on 2/25

  • jeffrey_adjeffrey_ad Member, Premium Posts: 519 Member Member, Premium Posts: 519 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Feb 14 5:00 (2x5x30s) ❤️
    Feb 15 rest day
    Feb 16 rest day
    Feb 17 5:00 (2x5x30s)
    Feb 18 5:00 (2x5x30s)
    Feb 19 5:00 (2x5x30s)
    Feb 20 5:00 (2x5x30s)
    Feb 21 rest day
    Feb 22 5:00 (2x5x30s)
    Feb 23 rest day
    Feb 24 5:00 (2x5x30s)
    Feb 25 5:00 (2x5x30s)
    Feb 26 5:00 (2x5x30s)
    Feb 27 5:00 (2x5x30s)
    Feb 28 5:00 (2x5x30s)
    Total 100
    Remaining 0
    Goal achieved!
  • lazycat2018lazycat2018 Member, Premium Posts: 194 Member Member, Premium Posts: 194 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓
    February 15: 3(1)
    February 16: 2(0)
    February 17: 2(2)
    February 18: 0
    February 19: 0
    February 20: 0
    February 21: 2(1)
    February 22: 3(1)
    February 23: 3(3)
    February 24: 2(0)
    February 25: 6(3)
    February 26: 4(2)
    February 27: 4(2)
    February 28: 4(2)
    February 29: 2

    Total: 90(32) minutes
    Remaining: 0(0) minutes
    Goal achieved.
  • pisaneepisanee Member Posts: 239 Member Member Posts: 239 Member
    Good thing there are 29 days this month...almost didn’t make it.

    Feb 01 - 4.5 mins mixed planks (5 sets)
    Feb 02 - 5.0 mins mixed planks (5 sets)
    Feb 03 - 4.5 mins straight arm planks (6 sets)
    Feb 04 - rest
    Feb 05 - 4.5 mins mixed planks (5 sets)
    Feb 06 - 4.0 mins mixed planks (5 sets)
    Feb 07 - 2.0 mins mixed planks as part of a workout
    Feb 08 - 3.5 mins mixed planks (5 sets)
    Feb 09 - 5.0 mins mixed planks (5 sets) + 1 min in workout
    Feb 10 - 1.0 min as part of a workout
    Feb 11 - rest
    Feb 12 - 5.0 mins mixed planks (5 sets)
    Feb 13 - rest
    Feb 14 - 4.0 mins straight arm planks (5 sets)
    Feb 15 - 4.5 mins mixed planks (5 sets)
    Feb 16 - 5.0 mins mixed planks (5 sets)
    Feb 17 - 3.5 mins straight arm planks (3 sets)
    Feb 18 - 5.0 mins mixed planks (5 sets)
    Feb 19 - 3 mins mixed planks as part of a workout
    Feb 20 - rest
    Feb 21 - 1.5 mins straight arm planks as part of a workout
    Feb 22 - 1 min mixed planks as part of a workout
    Feb 23 - 4 mins mixed planks (5 sets)
    Feb 24 - rest
    Feb 25 - 2.5 mins mixed planks (4 sets)
    Feb 26 - rest
    Feb 27 - rest
    Feb 28 - rest
    Feb 29 - 7 mins mixed planks (6 sets)

    Total: 80/80 mins
  • dewitdewit Member Posts: 631 Member Member Posts: 631 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)
    2/12: 4:00
    2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
    2/14: 6 pushups + 4:00
    2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
    2/16: 3:00 Bowflex + 1:00 extra, straight arms
    2/17: 3:00 (or more? I forgot 🤦‍♀️)
    2/18: 4:00 personal mix
    2/19: none, but I did 3:00 the next morning :wink:
    2/20: 4:00 + 4,5 pushups :smile:
    2/21: 4:00, Le Sweat + almost 7 pushups 🎉
    2/22: rest day (as planed)
    2/23: 5:00 of this (that is not me!!! :smiley:)

    + 3 x 3 pushups, almost (rest on knees)
    2/24: 4:00
    2/25: 4:00 + 5 pushups
    2/26: 5:00 (3:30 morning workout)
    2/27: rest day (45 mins of HIIT w/o planks 😯)
    2/28: 5:00 and 7 morn. + 5 evening pushups, yeay!
    2/29: 5:00 + 7 pushups

    Challenge completed: 115min 💃
    Remaining: done! on 2/25

  • denisaarsenedenisaarsene Member Posts: 41 Member Member Posts: 41 Member
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank
    Feb 8: rest day
    Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
    Feb 10: rest day
    Feb 11: rest day
    Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout
    Feb 13: 1 min 30 sec forearm plank
    Feb14: 3 min variations throughout my workout
    Feb 15: rest day
    Feb 16: 3 min variations throughout my workout
    Feb 17: 3 min throughout my workout


    Total: 23 min and 40 sec

    Feb 18: rest day
    Feb 19: 3 min throughout my workout

    Total: 26 min and 40 sec

    Feb 20: rest day
    Feb 21: 3 min throughout my workout
    Feb 22: 3 min throughout my workout

    Total: 32 min 40 sec

    Feb23: rest day
    Feb 24: rest day
    Feb 25: 2x1,30 min straight arm plank

    Total: 35 min 40 sec

    Feb 26: 3 min during my workout
    Feb 27: rest day
    Feb28: 3 min during my workout
    Feb 29: 3 min during my workout

    Total: 44 min 40 sec

    I want to congratulate you all and I want to challenge myself for next month with 60 minutes.
  • TinaZ2018TinaZ2018 Member, Premium Posts: 152 Member Member, Premium Posts: 152 Member
    Hi

    Challenge finished!
  • jeffrey_adjeffrey_ad Member, Premium Posts: 519 Member Member, Premium Posts: 519 Member
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