I wanted to lose approx 113 lbs to get to top end of government published weight range for my height. I’m 6’2” tall and wanted to get to 195- started about 308. I got to 205 without logging but was stuck there for about three months. So I started logging etc and reached my 195.
Seems like that only last five minutes though! I stopped logging thinking I had a good handle on consumption and even if I was off a little I was now in “maintenance.” My weight went back to 206 in a couple of months!! Granted it was holiday time and I expected to gain a few lbs.
Tried to lose again but after seeing no movement for a couple of weeks I went back to logging. Now I’ve lost a few lbs already.
So my question for those who reached their goals and stayed there - do you think I’ll have to log forever?