The Body Coach - Joe Wicks
MarkellaVerdoorn
Posts: 1 Member
Hi. I'm following The Body Coach's Absolute Beginners 30 minute HIIT workout - but I don't know how to record it here on MFP. Can anyone assist please?
0
Replies
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Calisthenics perhaps?
Personally I think it's a bit of a generous estimate but it depends on how energetically you are working.0
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