A wake up call that got me out of denial...

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  • adotbaby
    adotbaby Posts: 199 Member
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    I was in the same situation as you, for decades, then decided that I had to do something to get the weight off and be healthy. I am back down to my single-person weight of 30+ years ago and never felt better. It has taken almost two years, with many speed bumps. Most of the time I feel good, but waves of depression come in and I have to ride it out, even on meds. Take it one day at a time, or even one meal at a time. It'll be a good example for your children to see you being active and investing in your well-being. I'm really proud of you, it's so hard to take that first step and commit to getting healthier. You can do this ☺