Hi... any vegans on here?

Princesspetal7
Princesspetal7 Posts: 42 Member
in Introduce Yourself
I’ve lost 20lbs since April after turning to a vegan diet. I have come on here to lose my last 20lbs. Can anyone offer any advice/support?

Ta muchly xx

Replies

  • egsteinlen
    egsteinlen Posts: 5 Member
    Vegan here! I've been one for almost 3 years, basically been a junk food vegan for most of that time, so trying to eat healthier this year. I gained almost 20lbs last year, so in 2020 I'm trying to lose that and then some!
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I've been vegan for about thirteen years. Began logging in 2015 and lost about 40 pounds. Have been maintaining since then. My best advice is to log everything, experiment to find what macro range best helps you feel most full and satisfied (some people prefer higher protein, others higher fat or even carbohydrates), and don't be afraid to experiment with different plant foods.

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