PCOS

yhopkins0423

Hey there it’s my first 10 minutes of using fitness pal. I suffer from PCOS . I wanted to know if anyone who has it knows the best approach? Diet plans or exercises? Thank you

sardelsa

Welcome!

There is a group on here you can join, it's not super active but lots of great advice and success stories in there.

https://community.myfitnesspal.com/en/group/3070-p-c-o-sis

Good luck!

CoffeeAndContour

Losing weight reversed all of my pcos symptoms. What helped me most was limiting added sugars and refined carbohydrates. Second to that is intermittent fasting. 16:8 daily and 36 hours once a week.

GymGoddessGoals

I second CoffeeandContour with the lower carb approach. I didn't do the fasting, but I hear that it helps some people.

yhopkins0423

Thank you all!