Lean Turkey Meatballs
1 lb lean ground turkey
3 garlic cloves, minced
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon oregano
1 egg, beaten
1/2 cup dry breadcrumbs
~7g fat, 320g Sodium, 8g carbs
Wholewheat breadcrumbs will work, too. Made about 20 good-sized meatballs and put them with a basil tomato cream sauce with linguini.
3 garlic cloves, minced
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon oregano
1 egg, beaten
1/2 cup dry breadcrumbs
~7g fat, 320g Sodium, 8g carbs
Wholewheat breadcrumbs will work, too. Made about 20 good-sized meatballs and put them with a basil tomato cream sauce with linguini.
0
Replies
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Personally like adding a little cayenne/paprika to give it some heat.
Can also add cheese on the inside if you want to be fancy.0
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