General Template or Customize programs?

jbeck0433

I've consulted with multiple individuals in the past couple weeks and some prefer to use cookie cutter programs they found online that's not customize to them and others prefer a customized specific programs design by a certified trainer; I agree with.

Which do you prefer?

sardelsa

I would love a customized program by Bret Contreras but $$$ so his general programs will have to do. To be honest I am experienced enough with my own progress to design or modify my own programming for my goals but I like when other people do it so I don't have to.