Not losing weight
salinazamacona
Posts: 5 Member
Hi everyone I’m a little embarrassed putting this out here but , my weight is 164.8 and 8 months ago I was loosing weight started a new job and gained ten pounds back and I was at 154 staring the job. I been back on pretty good track since 3 weeks and haven’t lost a pound the scale sometimes says I’m even a little bigger but my stomach feels better not as bloated what can I be doing wrong
1
Replies
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Are you weighing and measuring everything you eat and drink accurately and at a calorie deficit?1
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@missysippy930 has the right of it. When you think you should be losing, but you're not -- you usually need to look at your logging to make sure you're accurate.
- If you're eyeballing amounts, measure them instead.
- Are you logging everything that goes in your mouth? Make sure you are.
- Are you eating back exercise calories? Maybe you should consider not doing so. It's easy to overestimate the amount of calories you're burning.
Cheers and GL!1 -
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It might also be worth noting that starting a new job may have lowered your activity level and your calorie needs from the last time you were losing.
There is no reason to be embarrassed.1 -
salinazamacona wrote: »Hi everyone I’m a little embarrassed putting this out here but , my weight is 164.8 and 8 months ago I was loosing weight started a new job and gained ten pounds back and I was at 154 staring the job. I been back on pretty good track since 3 weeks and haven’t lost a pound the scale sometimes says I’m even a little bigger but my stomach feels better not as bloated what can I be doing wrong
It is so easy to put on 10 lbs without even realizing it, most of us have been there! I got down to my goal weight and maintained for a couple of years but things got stressful and now I'm 5-10 lbs heavier. It happens
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p11
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