High Sodium / High Calories for 1/30/2020
0calsweetapricotgirl
Posts: 6 Member
Today I literally ate so much I feel awful, literally 1,700-1,800 calories and 1,700 something grams of sodium and I felt/feel awful both physically and mentally and I am so terrified to weigh myself tomorrow, but I know I must because it'll eat at me if I don't. Any tips on how to not feel so guilty?
1
Replies
-
Same advice as given before. Neither 1800 calories nor 1700 mg of sodium are high. You need to seek professional help to address your issues around food.7
-
Your reaction to what you ate today is more concerning than what you actually ate today.7
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 18 MyFitnessPal Academy
- 916 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions