Buff for the beach
keithyboy53
Posts: 2 Member
Hi Keith here. I am a personal trainer and I am using the app to track my macros and calories as I attempt to get into shape for the beach and a possible contest. Been on it since Christmas and have lost 4 pounds and I am down to 20% body fat. This may be different from some of your goals but the premise is the same. Learn your TDEE knock off 500 calories and exercise hard and stay in a calorie deficit. I am using flexible dieting so I do not deny myself treats I just make sure its IIFYM. or if it fits your macros. Let's get to it!!
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