Intermittent Fasting Support

Danp

mmapags wrote: »

Danp wrote: »

angelexperiment wrote: »

I like to wait til about noon for first real meal. I drink I a keto coffee to get me through til then

Then you're not fasting. BUT it also illustrates that the fasting itself doesn't matter. The fact that you have the coffee outside of your "fasting window" is utterly irrelevant to weight loss.

Even if you did hold out and wait until your fasting period was over to have that coffee it would make absolutely no difference at all to your progress so if moving a few calories outs of the arbitrary feed period helps you and makes things easier than go for it.

Lol at the disagrees to this factual and accurate post.

I've ruffled a few feathers somewhere along the way. I get at least 1 or 2 disagrees on every post I make regardless of content.

I'm guessing its from some bitter souls who's 'magic bullet' approach aren't working so their only outlet is the petty use of the disagree button. I find it hilariously amusing.

alteredsteve175

Vjmikesell wrote: »

... I understand what true hunger is, better able to feel my hunger cues and on rare occasion I am hungry during my fasting window I know that’s its my body needing extra post-workout nutrition instead of just wanting food just to want.

I noticed the same thing while intermittent fasting. It helped me to be mindful of actual hunger as opposed to eating in reaction to boredom or stress. Now I skip breakfast most days and eat when I actually get hungry.