Popcorn

cnjg6677

Can someone please help me understand popcorn labels! I bought a box of Orville Redenbacher smart pop and it says 3tbsp unpoped is 100 cal 5.5 servings per bag at 15 calories per cup popped but if I get every kernel to pop it’s only 3 cups per bag not 5.5 do I just measure the 3 cups at 15 cal a cup so the whole bag popped is 45 calories ???

cmriverside

Cups are a volume measurement, not really good for solids at all. Not only that, a cup (volume) measurement should fall 1/8-1/4 inch BELOW the rim of the cup, not filled to the top.

If you are using a too high heat, your kernels may be opening less than they would at a lower heat which would also make them smaller. Kernels are the calories, not size. I think your problem is over-filling the cup. Use the full 5.5 cup calories, as the bag states. They aren't shorting you by 30%, so it's in your preparation or your cup measuring.

That said, I pop my corn in a pot on the stove. With oil and add butter and stuff. . .so I know what to log. But if a few kernels don't pop, I still log the amount I measured out before popping.

amusedmonkey

I always go by unpopped weight, not popped cups. If too many don't pop I just subtract the weight of those from the original weight.

springlering62

Hot air popper fan here. They are fantastic and no oils necessary.

I out about half a tbsp if homemade butter and a dash of truffle salt. Smells and tastes like heaven.

cnjg6677

This makes a lot of sense thank you so.now I can take the 15 cal a cup and multiple by 5.5 and know the bag is 100 cal unpoped and 82.5 cal poped this community is so helpful

cmriverside wrote: »

Cups are a volume measurement, not really good for solids at all. Not only that, a cup (volume) measurement should fall 1/8-1/4 inch BELOW the rim of the cup, not filled to the top.

If you are using a too high heat, your kernels may be opening less than they would at a lower heat which would also make them smaller. Kernels are the calories, not size. I think your problem is over-filling the cup. Use the full 5.5 cup calories, as the bag states. They aren't shorting you by 30%, so it's in your preparation or your cup measuring.

That said, I pop my corn in a pot on the stove. With oil and add butter and stuff. . .so I know what to log. But if a few kernels don't pop, I still log the amount I measured out before popping.

Katmary71

I weigh unpopped too and use a microwave air popper. My favorite low cal way is a little coconut aminos, smoked paprika, and garlic powder. I usually have microwave popcorn at my parent's and it's 4 cups popped for about 150 calories which is less than my 5 cups air popped so something is off, I need to check USDA.

wilson10102018

Stove top popper + Pam +60g Orville's Original.

Lots of powdered salt.