Just had an incredible woosh

lgfrie
lgfrie Posts: 1,449 Member
in Health and Weight Loss
After a 17 day flatline, I woke up this morning to discover there was 4.6 pounds less of me than the day before!

Normally I get these wooshes after a super hard core day of very low sodium, low carbs, low everything, and tons of water. But yesterday I ate:

Chicken tandoori with a big pile of rice and side of channa masala
Fairly massive piece of Lasagne with Texas garlic toast on the side
Snacks: Keebler cheese and peanut butter crackers, 2 2-packs of Dark Chocolate Milanos
Also I felt a little bad for shoveling all that not-superhealthy food in my face so I ate a banana haha

245 calories over goal, 1100 mg of sodium over my daily avg, and yet .... wooshhhhhhhhhhh !

Sometimes I really enjoy the randomness of it all.

Replies

  • lgfrie
    lgfrie Posts: 1,449 Member
    manderson27 wrote: »
    It was the banana :)

    hahaha FINALLY the secret of weight loss, revealed :)
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    lgfrie wrote: »
    manderson27 wrote: »
    It was the banana :)

    hahaha FINALLY the secret of weight loss, revealed :)

    Did you follow it with a ACV cocktail? :)
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    cupcakesandproteinshakes wrote: »
    I have similar things happen. Roast dinner Apple crumble and cream with 2 glasses of wine. At least 700 cals over. 2 pounds down.

    Did a big poop before I weighed though. Not sure 2 pounds worth of poop. Sorry if tmi.

    I also had this after an Apple Crumble. That must be the secret ! :wink:
  • peggy_polenta
    peggy_polenta Posts: 325 Member
    lgfrie wrote: »
    manderson27 wrote: »
    It was the banana :)

    hahaha FINALLY the secret of weight loss, revealed :)

    it actually could have been the potassium in the banana.
  • whitpauly
    whitpauly Posts: 1,483 Member
    Now I want apple crumble and lasagna 🤤
  • kdbulger
    kdbulger Posts: 396 Member
    I absolutely love when this happens!!
  • threewins
    threewins Posts: 1,455 Member
    Apparently this can be caused by fat cells losing fat and rather than getting smaller, they absorb salt water to maintain their current size. Suddenly something happens to the body and they all lose the salt water at the same time.

    Does anyone know the names of these two biological processes?

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