Do you guys do "cheat" meals?

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Replies

  • Skyle33
    Skyle33 Posts: 43 Member
    Totally necessary. Personally, I have a list of restaurants and foods I want to visit/cook so once every month or two I splurge. It’s technically a cheat day (since I’m good at eating a day’s worth of calories in one sitting lol). Like 5k-7k calories worth of food 6-10 times a year. I don’t really like fast food but sometimes I feel like getting nasty and I’ll splurged on carry out pizza, wings, Chick-fil-A, or Taco Bell 😂 (probably 3 times a year)
  • wilson10102018
    wilson10102018 Posts: 1,306 Member
    I have my version of a "full English breakfast" every Sunday morning. Hey, wait a minute, it is Sunday morning. I better get to it. Still, I make up for it at dinner and never go over my goal. It just means shrimp and french fries for dinner.
  • twelstand
    twelstand Posts: 18 Member
    To be honest once a week i will have a day where my dinner and dessert is definitely not what i would have down normally, such as pizza and ice cream. however on they day that i do this, i will make sure it is not on a rest day and i will push myself harder and longer during my exercise routines. i will always try to make sure that even though i wont be in a calorie deficit, i am at least at a level for weight maintenance.

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