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Pregnant ladies?

Julia_is_tracking
Julia_is_tracking Posts: 17 Member
edited December 2024 in Health and Weight Loss
What are Reccomended macros for pregnant women? How are all my pregnant woman doing with healthy eating and exercise? I have been craving a lot of carbs and just going with it...

Replies

  • liosak105
    liosak105 Posts: 2 Member
    Hi im pregnant but the dr told me as long as i was exercising before i got pregnant i can keep doing the same routine except for contact sports. So i am no longer trying to lose weight or maintain im trying to stay fit. I run 30km a week and cycle 30km on exercise bike a week. i know as get bigger i will have to slow down with running, i try to eat gluten free though its not always possible if im in work as im a chef i eat what i cook lol. What i will say is the only reason i was able to get pregnant at my age was because i started exercising and with the help of my fitness app i stayed motivated. Im 42 i was told i might not get pregnant but thank god i did. .
  • allieaac
    allieaac Posts: 2 Member
    No idea on the macros. I am 15 weeks and currently just going with what I crave and trying to stay under on my calorie goals
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