Healthiest options at sushi restaurants?

tinyfitlauren

Hello!

I'm 18 and my friends and I often go out to sushi restaurants. I am a vegetarian, but I eat seafood (pescatarian). I am curious as to what the healthiest options are at sushi restaurants? Something that will be filling enough to be a meal.

I usually tend to get an avocado roll, 2 pieces of ebi nigiri, and a miso soup, although sometimes I switch it up.

What are the healthiest options at sushi restaurants? (other than the obvious of switching white rice rolls to brown rice)

Thanks!! :flowerforyou:

TheGymGypsy

I usually get a bowl of miso soup and vegetarian roll (avocado, cucumber, carrot), which rounds out to about 300-400 calories depending on how many pieces you get.

Fit_NYC_

if you're trying to avoid calories, stay away from the rice and just get the sashimi. That's pure lean protein.
If it's a matter of avoiding grease then nothing fried like tempura, and avoid heavy creams like mayo.