No late night snacking

SoUl_ReBeL2021

I'm doing intermediate fasting.
ME:8 days X
LNS:0

lizkris04

This is my biggest problem

lelapink

I recently read that cravings last about 3-5 minutes, so I tell myself I can last that long and then I drink some water and before I know it it has passed. If it’s really bad then I’ll get a cup of tea

I’ve had no LNS since 1/25

I hope this help💕