No late night snacking
SoUl_ReBeL2021
Posts: 120 Member
I'm doing intermediate fasting.
ME:8 days X
LNS:0
ME:8 days X
LNS:0
1
Replies
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This is my biggest problem1
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I recently read that cravings last about 3-5 minutes, so I tell myself I can last that long and then I drink some water and before I know it it has passed. If it’s really bad then I’ll get a cup of tea
I’ve had no LNS since 1/25
I hope this help💕
0
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