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New & Losing 50lbs+?

SantiagoAlverez
SantiagoAlverez Posts: 99 Member
edited December 2024 in Introduce Yourself
Hi!

I'm Santiago, and I'm new to the app relatively!

Age: 21
Height: 5’9 (175 cm)
Weight: 194lbs
SW:234lbs
GW:146lbs
Basal Metabolic Rate: 1713
Fat mass: 34.7%
Muscle mass: 56kg (125.3lbs)
TDEE: 2,518/Day or 17,626/week

What about you?
What struggles have you had?

Replies

  • moonflower1961
    moonflower1961 Posts: 35 Member
    Hello... I am 58 and most of my problem is my stomach. Everything else is not that big. SW 218 CW 196 GW 145. I am 5'7 my stuggles is having confidence and believing in myself. I am doing much better. Been taking baby steps and starting to believe in myself. Hoping one day, I can get back to finishing my novel. 😊☺
  • SantiagoAlverez
    SantiagoAlverez Posts: 99 Member
    Super proud of the progress that you've been making!!! Keep up those baby steps and be aware of the types of food you are eating and water retention!

    Best of luck!!!
This discussion has been closed.

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