Spring/Summer Shred - Current routine

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  • fitnessguy266
    fitnessguy266 Posts: 150 Member
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    MichelleMcKeeRN wrote: »
    fitnessguy266 wrote: »
    Update:

    Caught Influenza Type B half of last week, today is the first day I am feeling roughly 90% better. Throughout the flu, I kept protein a bit higher than normal (30g more) as I obviously would not be in the gym. Last week sucked, but will measure how I'm feeling throughout the day to see if I'm ready to hit the gym and continue.

    Will give a full update once doing so.

    I am right there with you! My goals are on point but now I am sick 😷
    I am getting back on track with my diet finally but still need to recover more before making my way back to the gym.
    Diet:
    125g protein, 125g carbs, 55g fat 1495 calories
    Gallon of water
    Plain Greek yogurt with fresh berries
    8 oz ground turkey or diced chicken with 6-8oz frozen veggies, a little sauce
    Protein shake
    Dinner is open but I try to be reasonable, make my food at home and get close to my macros.
    Normally I have enough carbs left for a fruit bowl.


    Looks like your macros were calculated very carefully, I hope you are on the road to a full recovery.

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