Help! Last ten pounds is killing me.

Options
2»

Replies

  • vc3jvaughn
    vc3jvaughn Posts: 17 Member
    Options
    jjironaddict wrote: »
    What training are you currently doing? I'd recommend powerlifting coupled with HIIT

    Power lifing sounds terrifying lol. I will look into beginners body weight training I planned to take the weight off before I toned but maybe it will help to start now.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Options
    vc3jvaughn wrote: »
    jjironaddict wrote: »
    What training are you currently doing? I'd recommend powerlifting coupled with HIIT

    Power lifing sounds terrifying lol. I will look into beginners body weight training I planned to take the weight off before I toned but maybe it will help to start now.

    Better to retain lean muscle mass now than to try to get it back after you lost the weight. Every single person that lifts has always said that they wished they started sooner.
  • vc3jvaughn
    vc3jvaughn Posts: 17 Member
    Options
    PAV8888 wrote: »
    Great job on the links @Lietchi: thank you!

    Also great links by Nony though slightly longer re the flat tummy thread!

    Also, do check out the weight trend apps as it sounds to me as if you have some monthly hormonal water retention that you will have to take into account moving forward.

    Thank you I will

Categories