Sugar Substitues

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samrosenblum
samrosenblum Posts: 2 Member
edited February 1 in Food and Nutrition
Do Sugar Substitutes have no, less, more, or the same effect on your blood sugar.

Replies

  • hookilau
    hookilau Posts: 3,134 Member
    Depends. Are you diabetic?
  • ritchiedrama
    ritchiedrama Posts: 1,304 Member
    If you're talking about things like Pepsi Max/Diet Coke - you can drink them, it does not effect fat loss.
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