Entering Zumba Exercise

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WonderNoodle
WonderNoodle Posts: 549
in Fitness and Exercise
Would you list it as "dancing" or "aerobics"? I'm thinking aerobics.

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  • HIzara
    HIzara Posts: 187
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    I would say "dancing" at a "fast pace". But I would say it depends on the instructor... You might even list it as at a "slow pace". The one class I took for 20 minutes was 90% slower than my experiences in Step (aerobics) class and Turbo Kickboxing class. So, definitely, I would not have burnt as many calories as the actual aerobic classes mentioned above.
  • anthemfamily
    anthemfamily Posts: 24 Member
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    Most have been entering slimnastics, jazzercize for the closest calorie count. Zumba is so much fun!!!

    Traci
  • WonderNoodle
    WonderNoodle Posts: 549
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    thanks girls!
  • misty589
    misty589 Posts: 319 Member
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    I use high impact aerobics

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