Entering Zumba Exercise

WonderNoodle

Would you list it as "dancing" or "aerobics"? I'm thinking aerobics.

HIzara

I would say "dancing" at a "fast pace". But I would say it depends on the instructor... You might even list it as at a "slow pace". The one class I took for 20 minutes was 90% slower than my experiences in Step (aerobics) class and Turbo Kickboxing class. So, definitely, I would not have burnt as many calories as the actual aerobic classes mentioned above.

anthemfamily

Most have been entering slimnastics, jazzercize for the closest calorie count. Zumba is so much fun!!!

Traci

WonderNoodle

thanks girls!

misty589

I use high impact aerobics