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Lower back pain
AsrarHussain
Posts: 1,424 Member
I have been getting lower back pain, I was training back last wednesday. I know why because my back was not straight.
Tomorrow I have a leg day and I do Romanian deadlifts.
I was thinking of skipping rdl and do isolation for hamstrings until the lower back is 100%
Tomorrow I have a leg day and I do Romanian deadlifts.
I was thinking of skipping rdl and do isolation for hamstrings until the lower back is 100%
2
Replies
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Try holding child's pose, in front, then each side for 30 seconds, a hip flexor stretch on one knee each side for 30 seconds, and quad stretch. When my low back hurts I go back to these. Hope it feels better!4
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These two helped me a lot for my lower back pain. Good luck and take it easy!
https://youtu.be/gDQNqZMv1V0
https://www.youtube.com/watch?v=XeXz8fIZDCE
1 -
This may sound counterintuitive, but I find doing a few bridge rep for 10-20 seconds helps my back.0
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