Lower back pain

AsrarHussain

I have been getting lower back pain, I was training back last wednesday. I know why because my back was not straight.

Tomorrow I have a leg day and I do Romanian deadlifts.

I was thinking of skipping rdl and do isolation for hamstrings until the lower back is 100%

christinacrudd

Try holding child's pose, in front, then each side for 30 seconds, a hip flexor stretch on one knee each side for 30 seconds, and quad stretch. When my low back hurts I go back to these. Hope it feels better!

CeeBeeSlim

These two helped me a lot for my lower back pain. Good luck and take it easy!

https://youtu.be/gDQNqZMv1V0

https://www.youtube.com/watch?v=XeXz8fIZDCE

SwtHedgehog

This may sound counterintuitive, but I find doing a few bridge rep for 10-20 seconds helps my back.