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More protein or more carbs

szmiggle
szmiggle Posts: 19 Member
edited December 2024 in Getting Started
What’s more important in loosing fat but growing muscle?

Replies

  • MikePTY
    MikePTY Posts: 3,814 Member
    Calories is the most important part of the equation. You need to have enough protein for muscle maintenance, so usually that is the goal you will try to hit first (it is difficult to gain much muscle in a consistent calorie deficit).
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