Why am I not losing weight but staying in calorie goal
12estump
Posts: 13 Member
I am not sure what to do. I track everything I eat and drink into MFP. I have not lost weight yet and I have been doing this for a month. I am starting to become frustrated and feel very defeated. Is there any reason why I am not losing weight? I’m not able to exercise due to an injury, but I took that into account with my calorie goal / fitness activity in the MFP settings.
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Replies
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Have a look at this, see if anything applies.
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How are you tracking? Are you weighing all your food? Or just measuring?
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Nony_Mouse wrote: »Have a look at this, see if anything applies.Nony_Mouse wrote: »Have a look at this, see if anything applies.Nony_Mouse wrote: »Have a look at this, see if anything applies.Nony_Mouse wrote: »Have a look at this, see if anything applies.
The nurse in me loves this flow chart!!2
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